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You’ve taken 10,000 shots. How many were actually the same shot?
Effort isn’t the issue — repeatability is. Without a clear model, you end up with 10,000 slightly different shots: they look fine early in games and fall apart in the fourth.
The fix: the sequence your body follows seven checkpoints in order: balance, hands, the elevator, energy, the set point, the release, stick & hold. Miss any one and the ball misses usually for a reason you didn’t expect.
Inside:
7 checkpoints with plain-English breakdowns and “what it looks like when it’s off”
10 full-page diagrams from real film
10 drills tied to the checkpoint they fix
The Reps Workout — four progressions to build volume without losing form
A 7-question self-audit: film one shot, find your leak
38 pages. No filler. Read it this afternoon, train on it all season. Instant PDF phone, tablet, desktop, or print and bring it to the gym.
You’ve taken 10,000 shots. How many were actually the same shot?
Effort isn’t the issue — repeatability is. Without a clear model, you end up with 10,000 slightly different shots: they look fine early in games and fall apart in the fourth.
The fix: the sequence your body follows seven checkpoints in order: balance, hands, the elevator, energy, the set point, the release, stick & hold. Miss any one and the ball misses usually for a reason you didn’t expect.
Inside:
7 checkpoints with plain-English breakdowns and “what it looks like when it’s off”
10 full-page diagrams from real film
10 drills tied to the checkpoint they fix
The Reps Workout — four progressions to build volume without losing form
A 7-question self-audit: film one shot, find your leak
38 pages. No filler. Read it this afternoon, train on it all season. Instant PDF phone, tablet, desktop, or print and bring it to the gym.